Author: Ellis Amdur Page 5 of 11

BaduanJin 八段錦 (‘eight brocade exercise’) is a classic system of Chinese physical culture. Such systems are generically called qigong. There are an almost innumerable number of qigong sets that integrate, in different proportions, breathwork, stretching, physical exercise and meditative practices. Some are crafted to enhance health; others are for the purpose of developing power or martial arts abilities. Each set can have quite different effects on body and mind. Baduanjin is known to enhance skeletal-muscular fitness and vascular health, as well as enabling practitioners to modulate and control their emotions.  The term ‘brocade’ can be interpreted in a variety of ways. One that the author finds most useful is that brocade refers to the body’s web of connective tissue (fascia, ligaments and tendons). These are stretched and strengthened through the integration of specific physical movements with certain breathing techniques.

I have moved this piece, excerpt above, to my Substack, where much of my shorter work, particularly that not directly concerned with martial arts, will be published. 

Purchase Books By Ellis Amdur Here

NOTE: IF ANY OF MY READERS HERE FIND THEMSELVES GRATEFUL FOR ACCESS TO THE INFORMATION IN MY ESSAYS, YOU CAN EXPRESS YOUR THANKS IN A WAY THAT WOULD BE HELPFUL TO ME IN TURN. IF YOU HAVE EVER PURCHASED ANY OF MY BOOKS, PLEASE WRITE A REVIEW – THE OPTION IS THERE ON AMAZON AS WELL AS KOBO OR IBOOK. TO BE SURE, POSITIVE REVIEWS ARE VALUABLE IN THEIR OWN RIGHT, BUT BEYOND THAT, THE NUMBER OF REVIEWS BUMPS THE ALGORITHM WITHIN THE ONLINE RETAILER, SO THAT THE BOOK IN QUESTION APPEARS TO MORE CUSTOMERS.

What Are Kata?

It is in vogue—and has been as long as I can remember—to deride kata as idealized, sterile, impractical choreography, a poor simulacrum of real combat. Only through unrestricted freestyle practice, such critics say, can one truly understand the realities of combat. Before I question this absolutist assertion, I will start by saying that I’m a proponent of sparring, and freestyle practice—but it is not fighting any more than pattern drills are. Only fighting is fighting. Once you bring weaponry in, how do you do this safely without killing each other? In fact, that is true for unarmed competition as well.

Read More

Araki Murashige (荒木村重)

Araki Murashige was a warlord in central Japan, from an area that encompassed Settsu, Itami, and Izumi (all part of current-day Osaka prefecture). For a relatively brief period of time, Murashige sided with Oda Nobunaga when the latter’s sphere of influence started extending into his region. Murashige was a man of culture and leadership, exemplifying two values Nobunaga treasured. He became one of his top generals, alongside such legendary warriors as Toyotomi Hideyoshi, Shibata Katsuie, and Akechi Mitsuhide.

Nobunaga was a paradox—an elegant beast. His character was perhaps similar to one of Machiavelli’s princes: intellectually curious and highly adaptable, yet utterly ferocious when opposed, a man responsible for the torture and slaughter of tens of thousands of men, women, and children.

Read More

In a recent blog, I questioned the mythos around the founders of various traditional ryūha. However, beyond the question of whether the founder truly created his martial system in the archetypal manner that is the usual account, there are several other questions:

• Did the putative founder actually have any role, direct or indirect in the creation of a particular fighting system?
• Did the founder even exist?

Read More

A very common trope in the accounts of the origins of traditional Japanese martial arts goes as follows:

According to the Takenouchi Keisho Kogo Den . . . Takenouchi Hisamori retired to the mountains near the Sannomiya shrine to train his martial skills. He practiced there for six days and six nights, wielding a bokken (wooden sword) two shaku and four sun in length (about 2 ft. 4 in. or 72 cm), a relatively long weapon for his purportedly short stature. On the sixth night he fell asleep from exhaustion, using his bokken as a pillow. He was awakened by a mountain priest with white hair and a long beard who seemed so fearsome to Hisamori that he thought it must be an incarnation of the avatar Atago Gongen.  Hisamori attacked the stranger, but was defeated. The priest said to him “When you meet the enemy, in that instant, life and death are decided. That is what is called hyōhō (military strategy).” He then took Hisamori’s bokken, told him that long weapons were not useful in combat, and broke it into two daggers one shaku and two sun long. The priest told Hisamori to put these in his belt and call them kogusoku, and taught him how to use them in grappling and close combat. These techniques became called koshi no mawari, (around the hips). The priest then taught Hisamori how to bind and restrain enemies with rope, using a vine from a tree. Then the priest disappeared mysteriously amidst wind and lightning.                                                – Wikipedia entry Takenouchi-ryū (with several grammatical corrections by this author)

Read More

 From the book Dueling with O-sensei: Grappling with the Myth of the Warrior-Sage

Musubi is a talismanic word in some aikidō circles. Its mundane definition is to tie things together. In aikidō, it is often linked with another term, awase (to link or blend together). For those with a romantic view of aikidō, this is imagined as a martial pas de deux in which, at the moment of contact, peace is established and two spirits blend together in harmony.

This was not the viewpoint of Ueshiba Morihei, however. To establish aiki was to impose order on chaos. Ueshiba’s oft-quoted formulation of man establishing harmony between heaven and earth made humanity, potentially, a cosmic force, reconciling disorder in any realm, be it that between people in conflict to the universe itself. Musubi and awase, therefore, imply blending and twining with another’s essence to move them in the direction that they should go.

Read More

Half a century ago, my parents took me a talk by Rabbi Abraham J. Twersky. Twersky was a descendent of the Chernobyl dynasty of Hasidic Rabbis. Over the decades I have seen the name Twersky elsewhere: always on attorney or doctor’s offices or on academic papers – beyond religion, they have been a dynasty of intellect. Rabbi Twersky, a psychiatrist, merged Mussar (Jewish ethics) with elements of the Twelve Step Program, becoming a profoundly important figure in the field of the treatment of substance abuse. Despite his incandescent intellect, he was a down-to-earth man, who worked with those suffering from addiction disorders from any walk of life, and who wrote books whose profundity was encased in simple accessible prose and images.

I do not remember the overall theme of his talk that evening, but part of it concerned his upbringing, which he told in the third person, in a charmingly lyrical Yiddish accent. “Twersky was a brilliant boy, a chess prodigy. He was crazy for chess, and would seize any moment to go and have a game. It became a kind of addiction. And one day, there was a chess tournament, and Twersky, only ten years old, had to go. Twersky had to go! He would be playing against much older boys, even adults, because chess is a game of intelligence, and winning and losing is based on the merits of the mind and the will. But it was the Sabbath, the most Holy day of the week, when G-d descends to earth to unite on that one day with the Sabbath bride, the Shekinah, the divine feminine presence of G-d. Think of that! G-d loved humanity so much that He exiled a portion of Himself so that creation could occur. It is on the Sabbath that G-d’s sacrifice is redeemed, that G-d in His Fullness is reunited. Our celebration of the Sabbath is in gratitude for G-d’s sacrifice for us. It’s that important!

Read More